Enhance My Calm Digital workbook for Stress Relief
Sometimes stress is a natural emotion and the stress response becomes a way of protecting you. When working properly, it helps you stay focused, energetic, and alert! In emergency situations, stress can even save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. Too much stress in your life can cause major damage to your health, your mood, your productivity, your relationships, and your quality of life.
"If you are ready to learn how to enhance calm in your life, then this digital workbook is for you! Purchase Now and gain access to all of the tips, goodies and personal attention that will bring you back to a state of calm"
This Workbook Includes:
Simple solutions to enhance calm in your life
Learn how to respond to stress in a healthy new way!
How to use guided visualization to releive stress
Foods & herbs that enhance calm
How stress relieving gemstones can help
A 28 day diary to track your progress
& much more!
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Personalized coaching/mentoring options are available during checkout. To learn more about mentoring with Michelle, visit coaching/mentoring